The Little Emotion Coach - Workbook

The Little Emotion Coach – your workbook for more clarity and self-healing

Feelings are like signposts – but especially if you grew up in a difficult or even toxic family system with narcisstic abuse, they can easily confuse, overwhelm, or even block you.
This workbook helps you understand your emotions more deeply, recognize old patterns, and gain fresh inspiration for your everyday life.

✨ What you’ll find inside:

• A self-test to discover which emotions play the strongest role in your life
• Background knowledge on feelings such as anger, fear, or envy – explained in a clear and accessible way
• Exercises & meditations that guide you in healing your inner child and treating yourself with more compassion
• Practical tips for everyday life that help you step by step to find more ease, self-confidence, and emotional freedom

This workbook is not a dry psychology textbook – it’s a practical companion that encourages you to connect with your feelings in your own time and with plenty of self-compassion.

Whether as a small daily ritual or a deeper dive: The Little Emotion Coach offers you space for healing, clarity, and new strength.

After your purchase, you’ll receive your e-book easily via download link sent to your email.
For protection against unauthorized copying, each file includes a small, discreet watermark with your email address – don’t worry, it won’t affect your reading experience.