Heal Your Body - Volume 1 - Relaxation and Grounding

Heal your Body – Volume 1: Relaxation & Grounding

A gentle e-book for your body, heart, and nervous system.

This book guides you back into your body —
away from tension, stress, and overwhelm
and into grounding, softness, and inner calm.

Includes:

• clear explanations of the nervous system
• gentle relaxation practices
• embodiment & self-touch exercises
• everyday calming rituals
• a 7-day mini-program for integration

Price: €5

Format: compact, warm, and deeply applicable

Part of the Heal your Body Series:

• Volume 1: Relaxation & Grounding (this one)
• Volume 2: Release & Unwind — Tension + Emotional Blockages
• Volume 3: Psychosomatics — The Body Remembers and Heals
• Volume 4: The Feminine Body — Cycle, Softness & Nervous System
• Volume 5: Energy & Body — How Emotion Moves

If you long for healing that is gentle, slow, and body-rooted —
this series is for you.