5 exercises to help your body relax
Find peace, lightness, and connection with your body—anytime, anywhere.
This gently worded PDF contains five simple and quick exercises that help release tension, strengthen your body awareness, and bring you back to the here and now. Each exercise is deliberately kept short, lovingly explained, and can be implemented immediately.
The exercises are ideal for:
- Moments of stress or overload
- People who want to bring their body and mind back into harmony
- Anyone who wants to lovingly build their own relaxation routine
Note: These exercises are for relaxation and self-awareness. They are not a substitute for therapeutic or medical treatment.
Get your free PDF now and give your body a few minutes of peace and mindfulness.
